The holidays are filled with celebrations, food, and busy days. It’s important to care for your health during these times, including your oral health. Here are some simple tricks to care for your teeth during the holidays.

The days are everchanging during the holidays but it’s important to stick with your regular dental routine. This means brushing your teeth twice a day, flossing, and rinsing with mouthwash. Usually, people spend the holidays eating rich and delicious food and drinks. These things affect your dental health, but with regular brushing, you’re teeth with stay happy and healthy!

We’re not telling you to turn down holiday treats and tasteful food, but rather just be mindful of what you’re eating. Overindulging in alcohol, sweets, and sugar has a great effect on your overall oral health. These foods can hide in your teeth without proper brushing and can turn into plaque. If plaque is ignored it can turn into tartar, and so on. By being mindful of what you’re eating you are caring for your health!

Any time of the year where there are breaks, the dentist’s office can become busy. Families try to squeeze in appointments when their children are off school, and college kids are back on their holiday break. If you or anyone in your family has an appointment scheduled, don’t skip it. As tempting as it is to lay low and hang out at home, your appointment will benefit you!

This holiday season prepare yourself and your family by following these three simple tips. Make sure you are following your normal cleaning routine, be mindful of what you eat, and go to any dentist appointments you may have scheduled! To learn more about ways you can care for your teeth during the holidays, visit us online here ! If you have any changes for an appointment scheduled or need to make you can call the South Holston office at (276) 466-9800 today!

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