Protect Your Smile With Your Diet
Many people think all they are doing to care for their teeth is enough, when in reality, it may be just the tip of the iceberg. There are more ways than one to ensure your teeth are properly cared for. Aside from brushing, flossing, and regular dentist visits, your diet can greatly impact your oral health. You can actually protect your smile with your diet!
Foods To Look Out For
There are a few common foods that are harmful to the overall health of your mouth, some of which you might not be aware of. One of the more obvious food groups to watch out for is candy and sugary foods. Candy is not good for your teeth because it’s known to lead to cavities. Specifically, sour candies are particularly harmful due to the acidity and stickiness. Some other foods that may not be great for your teeth include:
- Bread: composed of starches and sugars
- Chips: acidic and can easily get stuck
- Dried fruits: sticky and can leave behind acids and sugars
Just like food, certain beverages can affect your overall smile and health. Alcohol is known to dry out your mouth and reduce saliva production, making the breakdown of foods more difficult. Carbonated drinks, like sodas, have acids that attack tooth enamel, dry out your mouth, and stain your teeth. Another culprit of compromised oral health includes ice. Even though it’s water, in this form, it can be damaging. Chewing on ice is extremely damaging to your teeth.
To ensure a healthy mouth and beautiful smile, try to avoid harmful foods and drinks like the ones above. For more information on how to protect your smile with your diet, contact South Holston Dental Designs. South Holston is dedicated to restoring and enhancing the natural beauty of your smile and can do so with our variety of services.