The Benefits of Sugar-Free Gum

 In Dental Hygiene

Gum has a reputation for being extremely harmful to the teeth, especially for those who wear braces! What’s less commonly known, however, is that chewing sugar-free gum is very beneficial for the teeth in several ways. Read on to discover the benefits of sugar-free gum and how you can improve your oral health through the simple, easy decision to chew sugar-free gum.


The act of chewing gum increases saliva production, and this increase in saliva can help remove bacteria from between the teeth. Chewing sugar-free gum for approximately 20 minutes after eating decreases your likelihood of getting cavities, as any food particles will be washed away, preventing potentially harmful bacteria from building up.


The benefits of sugar-free gum in regard to tooth sensitivity are seen particularly in cases of people who have had their teeth whitened. Those that chewed sugar-free gum after their whitening treatment experienced much less sensitivity compared to those that did not chew the sugar-free gum. This decrease in sensitivity is likely caused by an increase in saliva production.


Sugar-free gum works to strengthen enamel in two different ways. First, it prevents buildup of any foods or drinks that can leave acid behind on your teeth. This acid causes enamel erosion over time, so the gum is directly preventing this from happening. The second way it strengthens enamel is by supplying minerals to the teeth, resulting in a more healthy mouth overall.


One of the best benefits of sugar-free gum is its convenience. In order to receive its dental benefits, you can get some at almost any store for a very low cost. Packs of sugar-free gum are portable, easy to find, and come in a wide variety of flavors, ensuring that everyone is able to obtain its benefits.

If you’re looking for more dental tips relating to the benefits of sugar-free gum, make sure and contact us to schedule your consultation!

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