What You Eat and Drink Affects Your Smile
Your smile is one of the first things people notice about you. It’s important to take proper care of your teeth and gums to ensure a healthy smile for life. What You Eat and Drink Affects Your Smile.
Drinks such as soda, iced tea, or fruit juice can stain your teeth and lead to decay over time, while coffee, black tea, or red wine may cause tooth sensitivity and discoloration.
Here are some tips on what you should eat and drink if you want a healthy smile!
Drink Plenty of Water
One of the easiest tips for maintaining healthy teeth is to drink plenty of water every day. Water keeps food particles from getting trapped between your teeth, which can lead to plaque formation and cavities if not brushed away regularly.
Eat a Healthy Diet with Lots of Fruit and Vegetables to Keep Your Teeth Strong and Bright
Planning a balanced, nutritious diet is one of the best things you can do for your oral health. Also, it will help reduce inflammation in the gums caused by plaque or bacteria that lead to gum disease.
A healthy mouth also feels stronger, which improves resistance to decay and gum disease.
Although sugar can cause tooth decay, some foods and drinks can help keep your teeth strong. For example, fruit juices contain natural sugars released slowly into the mouth, rather than the sudden release of highly concentrated sweeteners from many processed foods.
Eat fruit regularly as part of a healthy diet to maintain good oral hygiene.
Brush Twice a Day, Floss Daily, And Visit the Dentist Every Six Months
To keep clean healthy smile, brush your teeth twice a day with soft bristles and floss once a day. Daily brushing helps remove plaque from hard-to-reach places like under the gum line or between molars.
In addition to this routine maintenance, it’s important to visit your dentist every six months for professional cleaning. Further, they will help diagnose other potential dental problems aside from those related strictly to oral hygiene, such as cavities and gingivitis (a type of bacterial infection).
Wrapping Up What You Eat and Drink Affects Your Smile
A healthy diet and good oral hygiene are the keys to a beautiful, strong smile. Make brushing your teeth part of your daily routine, and you’ll be on your way to healthier gums! So what you eat and drink affects your smile is true! Make sure you keep up with your cleanings.
Contact our dental office for professional cleaning by one of our talented dentists every six months so we can monitor any signs of gum disease or tooth decay before they turn into more serious problems.