Opt For Sugar-Free Gum

 In Dental Hygiene, Health, Lifestyle

It’s known that chewing gum is not the best thing for your oral health. The truth is that whether chewing gum is a benefit or bane is all dependent on the ingredients. Sugar is something that can wear away at your teeth, which is why you should opt for sugar-free gum instead.


Sugar-free gum is an excellent alternative to other gums because it comes with numerous benefits.

Prevents Gum Disease and Cavities

One of the main benefits of chewing sugar-free gum is that it helps prevent gum disease by keeping your mouth clean. Chewing gum boosts saliva production, which is crucial for washing away food particles in your mouth. Saliva also neutralizes acids in your mouth and minimizes acid reflux. It also remineralizes your enamel and reduces your risk of developing cavities.

Prevents Dry Mouth

Dry mouth is an oral condition caused by insufficient saliva production. It can also be a result of medical conditions like Parkinson’s and Lupus. Medications such as muscle relaxers, pain medications, antihistamines, decongestants, and antidepressants can also cause dry mouth. Chewing sugarless gum can prevent dry mouth by increasing saliva production.

Reduces Tooth Sensitivity

One of the major side effects of teeth whitening is tooth sensitivity. One of the best ways to minimize this sensitivity is through chewing sugar-free gum. Studies have shown that people who chew sugarless gum after undergoing a teeth whitening procedure experience less sensitivity. It also prevents sensitivity by ensuring a constant flow of saliva in your mouth!

Promotes Fresh Breath

Sugarless gum promotes fresher breath. These types of gum contain a natural sweetener called Xylitol. This ingredient is a breath freshener. In addition, it also kills bacteria that causes bad mouth odor.

South Holston Dental Designs is a dental service committed to retiring and improving your smile through effective and quality treatments. To learn more about sugarless gum, or any oral health questions, contact us online today!

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